Prescription #1: Stroganoff and Roasted Squash
What you'll need:
1 butternut squash
2 tbsp olive oil
2 tbsp sugar
1 tbsp cinnamon
1 lb ground beef
8 oz sour cream
1 can cream of chicken
1 package of noodles
1 tbsp butter
2 cloves garlic
Step 1: Preheat your oven to 400 degrees and cut up your squash into 1 inch cubes. Toss them in the olive oil in a roasting pan. Mix the cinnamon and sugar together and sprinkle half of it on the squash. I added a dash of salt over the top. Put it in the oven for 20 minutes. After 20 minutes, stir it up and add the rest of the cinnamon sugar mixture, then bake for 10-20 more minutes. You can just use salt and pepper if you'd like.
Step 2: Brown your ground beef and drain off any fat, and set it aside. Then mince the garlic and sautée it in the butter until tender.
Step 3: Boil your noodles. I thought I had egg noodles, but I didn't. So i had to use "whacky mac." Once your noodles are cooked, drain them and set them aside.
Step 4: In a large pot, add the can of cream of chicken + can of water or milk, the sour cream, the garlic, ground beef, and salt and pepper. Mix until combined. Gently stir in the noodles and your done!
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